Hellz Bellz Total Body Fitness. Boynton Beach, Florida.
http://www.hellzbellz.org
Monday, June
10 2013. Hellz Bellz (H.O.W.)
5 Rounds.
40 Kettlebell Swings
30 KB Sumo Deadlift High
Pulls
20 KB Squats
10 Tire/hand walkups
10 Sledgehammer strikes
Warm-up: 20 Leg Lifts. 20 Jumping Jacks. 20
Lunges.
Please start hydrating with
water now, not 10 minutes before class. Thanks!
Great workout on Monday and Wednesday....I can't wait to see what is in store for us on Friday!!!
ReplyDeleteHellz Bellz is the BEST place to work out!!!