Hellz Bellz Total Body Fitness:  Boynton Beach, Florida 33472
www.hellzbellz.org

 

 Monday, June 17, 2013.  Hellz Bellz (H.O.W.)

 

 

5 Rounds,  as fast as your little legs can move you!

 

 

"IT'S COMPLICATED" 

 

10 Kettlebell  "duck n weave"

 

10 Kettlebell  figure 8 uppercuts

 

High Knee hurdles

 

400 Meter sandbell run

 

 

 

 

Warm-up:   30 KB Swings.  10 HR pushups, 10 Burpees, 10 Jumping Jacks.

 

 

Please start hydrating with water now, not 10 minutes before class.  Thanks!