"HardStyle" Turkish Get Up. Great instruction and execution!

"hardstyle" Turkish Get Up! Awesome instruction.

Great video to learn some basic corrections regarding the HardStyle Kettlebell swing and what not to do!

http://www.youtube.com/watch?v=F2pEXRYE1KQ&feature=related

H.O.W. "Hellz of a Workout!"

H.O.W.   for  Friday, June 24, 2011,  Hellz Bellz Fitness Boot Camp.

"HIGHWAY TO HELLZ!"

1 MINUTE OF WORK, 15 SECOND REST BETWEEN EXERCISES

4 ROUNDS TOTAL

Kettlebell hand to hand swings   (60 seconds)

Rest 15 seconds

Kettlebell goblet squats (60 seconds)

Rest 15 seconds

Kettlebell push press(60 seconds)

Rest 15 seconds

Kettlebell two arm high pull(no sumo). (60 seconds)

Rest 15 seconds

Kettlebell lunge, right leg (60 seconds)

Rest 15 seconds

Kettlebell lunge, left leg ( 60 seconds)

Rest  15 seconds

Repeat 4 rounds.

H.O.W. (Hellz Of a Workout) for June 20, 2011

H.O.W.   for  Monday, June 20, 2011, Fitness Boot Camp.

"CRAZY EIGHTS"  AKA...."THE BEHRUE BUTT BUSTER!"

(A.M.R.U.Y.P.O.  =  As Many Rounds Until You Pass Out.  Only kidding... LOL)

8 Kettlebell figure eight uppercuts &  8 KB Swing complex

8 Ultimate Sandbag Squat/ Spiderman plank complex.  R/L shoulders

8 Sandbell slam bell/high knee touch/Russian twist or Situp Complex

(Be sure to properly hydrate a minimum of 24 hours before class. Water is your friend!!!!! )

H.O.W. (Hellz Of a Workout) for June 9, 2011

"DAZED AND CONFUSED"      30 MINUTE  A.M.R.AP.

20 Kettlebell Swings
Sandbell "straight arms" overhead carry (fast walk or light jog)
14 Sandbell Russian Twists
10 Zercher Squats using the Ultimate Sandbag
High Knee ladder drill, then into a ring ladder drill
Sledge Hammer tire hits   3 L and 3 R

Complete "as many rounds as possible" without stopping.  Be sure to keep yourself "properly" hydrated a minimum of 24 hours before class....Although, we prefer you to always maintain "proper" hydration on a daily basis!

H.O.W. (Hellz Of a Workout) for June 2, 2011

"GET UP!" I SAYS! -----  LEARN THE "TURKISH GETUP" IN CLASS TONIGHT.  THE TURKISH GET UP IS PROBABLY ONE OF THE BEST, OVERALL CORE STRENGTH BUILDING "EXERCISES."   WE WILL FOCUS ON PROPER FORM AND TECHNIQUE WITHOUT USING THE KETTLEBELL.  WE MAY......ADD VERY LIGHT WEIGHTS TOWARDS THE END OF THE INSTRUCTION.  IT'S IMPORTANT TO LEARN THE "MOVEMENT" FIRST, THEN ADD WEIGHT LATER.  TRUST ME, DONE CORRECTLY, YOU WILL FEEL THIS IN ALL THE RIGHT PLACES!

CLASS:  6PM -7PM.     PLEASE BRING A MAT OR LARGE TOWEL IF YOU DON'T HAVE A MAT.   THANKS

H.O.W. (Hellz Of a Workout) for June 1, 2011

"GOT A MINUTE?"   1 Minute at each exercise, with 1 minute of rest between each exercise:

Kettlebell two arm swing ( 1 minute) then rest 1 minute, followed by:
Situps (1 minute), then rest 1 minute, followed by:(etc. etc.)

Kettlebell one arm swing (right arm, 1 minute)
Burpee's ( 1 minute)

Kettlebell one arm swing (left arm, 1 minute)
Jumping split squats ( 1 minute).

Kettlebell sumo deadlift high pull  ( 1 minute)
Air Squats ( 1 minute)

Kettlebell one arm "lawnmower" high pull ( right arm, 1 minute)
Situps ( 1 minute)

Kettlebell one arm "lawnmower" high pull ( left arm, 1 minute)
Burpee's (1 minute)

Kettlebell  thrusters ( 1 minute)
Jumping split squats ( 1 minute)

Ending with............a run around the lake!   OH YEAH!
 Be sure to always maintain "proper" hydration at least 24 hours before class.......although, we prefer you to always be "properly" hydrated each and every day!  Water is your friend!