H.O.W. (Hellz Of a Workout) for June 9, 2011

"DAZED AND CONFUSED"      30 MINUTE  A.M.R.AP.

20 Kettlebell Swings
Sandbell "straight arms" overhead carry (fast walk or light jog)
14 Sandbell Russian Twists
10 Zercher Squats using the Ultimate Sandbag
High Knee ladder drill, then into a ring ladder drill
Sledge Hammer tire hits   3 L and 3 R

Complete "as many rounds as possible" without stopping.  Be sure to keep yourself "properly" hydrated a minimum of 24 hours before class....Although, we prefer you to always maintain "proper" hydration on a daily basis!

H.O.W. (Hellz Of a Workout) for June 2, 2011

"GET UP!" I SAYS! -----  LEARN THE "TURKISH GETUP" IN CLASS TONIGHT.  THE TURKISH GET UP IS PROBABLY ONE OF THE BEST, OVERALL CORE STRENGTH BUILDING "EXERCISES."   WE WILL FOCUS ON PROPER FORM AND TECHNIQUE WITHOUT USING THE KETTLEBELL.  WE MAY......ADD VERY LIGHT WEIGHTS TOWARDS THE END OF THE INSTRUCTION.  IT'S IMPORTANT TO LEARN THE "MOVEMENT" FIRST, THEN ADD WEIGHT LATER.  TRUST ME, DONE CORRECTLY, YOU WILL FEEL THIS IN ALL THE RIGHT PLACES!

CLASS:  6PM -7PM.     PLEASE BRING A MAT OR LARGE TOWEL IF YOU DON'T HAVE A MAT.   THANKS

H.O.W. (Hellz Of a Workout) for June 1, 2011

"GOT A MINUTE?"   1 Minute at each exercise, with 1 minute of rest between each exercise:

Kettlebell two arm swing ( 1 minute) then rest 1 minute, followed by:
Situps (1 minute), then rest 1 minute, followed by:(etc. etc.)

Kettlebell one arm swing (right arm, 1 minute)
Burpee's ( 1 minute)

Kettlebell one arm swing (left arm, 1 minute)
Jumping split squats ( 1 minute).

Kettlebell sumo deadlift high pull  ( 1 minute)
Air Squats ( 1 minute)

Kettlebell one arm "lawnmower" high pull ( right arm, 1 minute)
Situps ( 1 minute)

Kettlebell one arm "lawnmower" high pull ( left arm, 1 minute)
Burpee's (1 minute)

Kettlebell  thrusters ( 1 minute)
Jumping split squats ( 1 minute)

Ending with............a run around the lake!   OH YEAH!
 Be sure to always maintain "proper" hydration at least 24 hours before class.......although, we prefer you to always be "properly" hydrated each and every day!  Water is your friend!

Gotta love kettlebells! Inspiring story.......

http://worldkettlebellnews.com/the-maestro-from-moscow/


Great site with a lot of inspiring stories!  Kettlebell training is for anyone and everyone!

"Get Fit and Pay it Forward!"    Hope to see you in our next class!

Class #2

H.O.W. for Wednesday 5-11-11 @ 6pm

"The Burner"

....why you ask do we call it that? You'll find out why when you're done....

AMRAP 25 min (as many rounds as possible)

10 Kettlebell Figure Eight Upper Cuts

20 Sandbell Russian Twists

2 High Knee Agility Ladder Drills

10 Sandbag Side to Side Rotations

10 Kettlebell Goblet Squats

Sign up online. 15 students maximum. Reserve your spot now!

H.O.W. - "Hellz Of a Workout!"

Hellz Bellz Total Body Fitness Boot Camp.( for May 1, 2011 )

A.M.R.A.P. (As many rounds as possible in 20 minutes).

30 Kettlebell Swings
30 Sandbell High Knee Touches   15 R, 15 L
12 Sledge Hammer Tire Hits        6 R , 6 L
15 SlamBell Squats
15 Kettlebell Sit-ups

FREE FITNESS BOOT CAMP, THIS SUNDAY, MAY 1ST. 10:OO AM

ARE YOU READY FOR AN AWESOME BOOT CAMP WORKOUT WITH KETTLEBELLS, SANDBELLS, SANDBAGS AND MORE?  ARE YOU READY TO HELP MAKE A DIFFERENCE FOR A NON-PROFIT ORGANIZATION OR CHARITY?  DO YOU WANT TO GET FIT, HAVE FUN AND MAKE A DIFFERENCE?  IF SO, COME TO OUR BOOT CAMP CLASS THIS SUNDAY(DETAILS AND REGISTRATION ON OUR SITE).  THIS CHARITY BOOT CAMP WILL BENEFIT "BIG DOG RANCH RESCUE " OF WPB, FLORIDA.  DONATE WHATEVER YOU CAN:  MONEY, DOG FOOD, BEDS, LEASHES, COLLARS OR EVEN YOUR TIME. 
TOGETHER, WE CAN MAKE A DIFFERENCE!  "GET FIT AND PAY IT FORWARD!"
THANKS!    HELLZ BELLZ TOTAL BODY FITNESS