Gotta love kettlebells! Inspiring story.......

http://worldkettlebellnews.com/the-maestro-from-moscow/


Great site with a lot of inspiring stories!  Kettlebell training is for anyone and everyone!

"Get Fit and Pay it Forward!"    Hope to see you in our next class!

Class #2

H.O.W. for Wednesday 5-11-11 @ 6pm

"The Burner"

....why you ask do we call it that? You'll find out why when you're done....

AMRAP 25 min (as many rounds as possible)

10 Kettlebell Figure Eight Upper Cuts

20 Sandbell Russian Twists

2 High Knee Agility Ladder Drills

10 Sandbag Side to Side Rotations

10 Kettlebell Goblet Squats

Sign up online. 15 students maximum. Reserve your spot now!

H.O.W. - "Hellz Of a Workout!"

Hellz Bellz Total Body Fitness Boot Camp.( for May 1, 2011 )

A.M.R.A.P. (As many rounds as possible in 20 minutes).

30 Kettlebell Swings
30 Sandbell High Knee Touches   15 R, 15 L
12 Sledge Hammer Tire Hits        6 R , 6 L
15 SlamBell Squats
15 Kettlebell Sit-ups

FREE FITNESS BOOT CAMP, THIS SUNDAY, MAY 1ST. 10:OO AM

ARE YOU READY FOR AN AWESOME BOOT CAMP WORKOUT WITH KETTLEBELLS, SANDBELLS, SANDBAGS AND MORE?  ARE YOU READY TO HELP MAKE A DIFFERENCE FOR A NON-PROFIT ORGANIZATION OR CHARITY?  DO YOU WANT TO GET FIT, HAVE FUN AND MAKE A DIFFERENCE?  IF SO, COME TO OUR BOOT CAMP CLASS THIS SUNDAY(DETAILS AND REGISTRATION ON OUR SITE).  THIS CHARITY BOOT CAMP WILL BENEFIT "BIG DOG RANCH RESCUE " OF WPB, FLORIDA.  DONATE WHATEVER YOU CAN:  MONEY, DOG FOOD, BEDS, LEASHES, COLLARS OR EVEN YOUR TIME. 
TOGETHER, WE CAN MAKE A DIFFERENCE!  "GET FIT AND PAY IT FORWARD!"
THANKS!    HELLZ BELLZ TOTAL BODY FITNESS

Fitness Boot Camp May 1st

Our Fitness Boot Camp May 1st, will benefit The Big Dog Ranch Rescue in WPB, Fl.  Your donations will help support dogs in need and give them a second chance.  Please come join us for a day of fun, fitness and charity.  Please LIKE us on Facebook and be automatically entered into a random drawing for a $100 AMEX card!  Wow, how easy is that?  PLEASE JOIN US FOR A DAY OF FUN, FITNESS AND CHARITY!  Together, we can make a difference.
To visit Big Dog Ranch Rescue:   http://www.bigdogranchrescue.org/

Thanks,
Hellz Bellz Total Body Fitness and Boot Camps With A Purpose

Hellz Bellz Fitness Boot Camp

Just a reminder......Hellz Bellz Fitness Boot Camp Class,  May 1st, 10am.  Bring water and and exercise mat, we provide the equipment and kick butt workout!   Your donatations support charity!  "Get Fit and Pay it Foward!"   Don't forget to LIKE us on Facebook and be automatically entered into a random drawing for $100 AMEX card!  Wow, how easy is that?
Thanks
Hellz Bellz Total Body Fitness

New!! Free Fitness App....

There's a new App out there that a friend of ours recently discovered and encouraged us to try.  It's called 'My Fitness Pal' and it's a free App for all iPhone, iPad, Android powered phones, or PC's.   It's proven to be a useful and powerful aid to those looking to keep a 'health' diary so to speak when tracking calories and exercise routines where calories are burned.  It also acts as a social networking center, allowing friends to find each other and leave comments on each others fitness diaries.  You can create a profile tailored to fit you and your life style goals, which will track daily and weekly nutrient intake, calorie counter, food data base, exercise data base, recipe creator, and a graph to monitor weight loss / gain.  Check out the link below and get yourself started today for free!! It makes keeping track fun, innovative and interesting.

My Fitness Pal