Tuesday,  June 25, 2013.  Hellz Bellz (H.O.W.)

 

" This is gonna Suck!"

 

 

Hellz Bellz Total Body Fitness.  Boynton Beach, Florida  33472

www.hellzbellz.org

 

H.O.W. for Tuesday, June 25, 2013

 

"This is gonna Suck"

4 Rounds 

 

Kettlebell walking swings

 

400 meter run ( cause ya ain't gonna get better unless you keep running!)

 

20 Tractor Trailer Tire step ups while holding sandbell

 

10 Sledgehammer strikes  (great core exercise....)

 

10 Mountain climbers

 

5 Hand release push ups. 

 

 

 

 

 

Warm-up:  practice our Kettlebell swings. 

 

 

Please start hydrating with water now, not 10 minutes before class.  Thanks!