HELLZ BELLZ TOTAL BODY FITNESS: BOYNTON BEACH, FLORIDA
H.O.W.
Monday, April 15, 2013. Hellz Bellz (H.O.W.)
5 Rounds
10 Single arm, KB swings(10 L, 10 R)
10 Sledgehammer strikes(10 L, 10 R)
10 Burpees
10 Hand release push ups
10 Spiderman planks
200 meter tire drag
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