Hellz Bellz Total Body Fitness Boot Camp. "Two Rounds for Time!"

H.O.W.   for  Thursday, July 21, 2011, Fitness Boot Camp.

(10 of each exercise. Two Rounds for Time.)

Kettlebell two arm swings

Situps

Kettlebell one arm swing (Right arm)

Tire Strikes

Kettlebell one arm swing (left arm)
Jumping split squats

 

Kettlebell sumo deadlift high pull 

Situp's

Kettlebell one arm "lawnmower" high pull

Tire Strikes

Kettlebell one arm "lawnmower" high pull ( left arm)

Jumping split squats

Kettlebell  thrusters

Situp's

Ending with............a run around the lake!   OH YEAH!

 Be sure to always maintain "proper" hydration at least 24 hours