Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

 

 Monday,  August 25 , 2013.  Hellz Bellz (H.O.W.)

 

" JUST ANOTHER MANIC MONDAY!"

 

 2 ROUNDS!

 

1 Mile Run

 

50 Kettlebell swings

 

50 Situps

 

50 Jump Squats

 

50 Lunges

 

50 Sandbell slams

 

REPEAT ALL!!!



Hellz Bellz Total Body Fitness. Boynton Beach, Fl 33472

HELLZ BELLZ TOTAL BODY FITNESS

H.O.W.  

AUGUST 22, 2013

"CRAZY EIGHTS!!"

(A.M.R.U.Y.P.O =  As Many Rounds Until You Pass Out!   Just Kidding...LOL)

20 Minutes

8 KB  figure eight uppercuts and 8 KB swing complex

8 Ultimate Sandbag Squat/ Spiderman Plank complex (R/L = one spiderman)

8 Sandbell slam bell/  high knee touch/ Russian twist complex

Hellz Bellz Total Body Fitness. Boynton Beach, Fl 33472 WWW.HELLZBELLZ.ORG

HELLZ BELLZ TOTAL BODY FITNESS.  BOYNTON BEACH, FLORIDA  33472

 Wednesday,  August 21 , 2013.  Hellz Bellz (H.O.W.)

 

" HAPPY HUMP DAY!!!!!!"   "HUMP THIS!!!"" 

 

 

1 Mile Run

 

Then.........   3 rounds:

 

20 Kettlebell Single Arm Swings.  (10 R, 10 L)

 

10 Ultimate Sandbag Cleans into a squat/back lunges/front lunges

 

10  Burpee/ Tractor tire step up's or jump up's

 

10 Sledgehammer hits on tractor tire.  (5 R, 5 L)

 

 

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

Monday,  August 12 , 2013.  Hellz Bellz (H.O.W.)

 

"I don't like Monday's"

 

 

 

1 mile run.

 

Then.........   3 rounds:

 

20 Kettlebell figure 8 uppercuts

 

20 Kettlebell sumo dead lift high pull

 

20 Kettlebell push press

 

20 Kettlebell "curtsy" reverse lunge

 

20 Hand walk ups on tractor tire

 

20 Jump squats

 

20 forward lunges

 

20 bicycles

 

20 sit ups

 

20 leg lifts